Tamarind Rice

Verified Nutrition

Tamarind Rice - Pulihora-style tangy rice. Homestyle Tamil / South Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

207 kcalCalories

4.7 gProtein

34.0 gCarbs

6.3 gFat

1.2 gFibre

Vegetarian Prep 15 mins Cook 30 mins

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Per Serving (255 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	103.6 kcal	5%
Protein	2.3 g	4%
Carbohydrates	17.0 g	6%
Total Fat	3.1 g	5%
Dietary Fibre	0.6 g	2%
Sugar	0.4 g	1%
Sodium	205.1 mg	10%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.5 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Calcium	11.6 mg	1%	Calculated	Includes curry leaves, mustard seeds
Vitamin C	3.1 mg	4%	Calculated	Includes green chilli, lemon juice
Potassium	74.7 mg	2%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	16.1 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.4 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 64%
Fat 27%
Protein 9%

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