Suji Cheela

Verified Nutrition

Suji Cheela - Semolina pancake with veg. Homestyle Punjabi / North Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

125 kcalCalories

3.6 gProtein

22.8 gCarbs

2.3 gFat

1.5 gFibre

Vegetarian Prep 12 mins Cook 25 mins

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Per Serving (125 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	125.5 kcal	6%
Protein	3.6 g	6%
Carbohydrates	22.8 g	8%
Total Fat	2.3 g	3%
Dietary Fibre	1.5 g	5%
Sugar	1.4 g	3%
Sodium	260.6 mg	13%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.1 mg	6%	Calculated	Includes cumin seeds
Calcium	35.5 mg	4%	Calculated	Includes yogurt curd
Vitamin C	2.5 mg	3%	Calculated	Includes green chilli
Potassium	108.3 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	17.3 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.4 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 72%
Fat 16%
Protein 12%

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