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Serves 3
Suji Cheela
Verified NutritionSuji Cheela - Semolina pancake with veg. Homestyle Punjabi / North Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.
125 kcalCalories
3.6 gProtein
22.8 gCarbs
2.3 gFat
1.5 gFibre
Vegetarian
Prep 12 mins
Cook 25 mins
| Nutrient | Suji Cheela |  Upma |  Idli |  Adai |
|---|---|---|---|---|
| Calories | 125.0 kcal | 122.0 kcal | 135.0 kcal | 150.0 kcal |
| Protein | 3.6 g | 3.4 g | 4.0 g | 6.5 g |
| Carbohydrates | 22.8 g | 21.7 g | 29.1 g | 25.3 g |
| Total Fat | 2.3 g | 2.5 g | 0.3 g | 2.6 g |
| Fibre | 1.5 g | 1.7 g | 1.0 g | 3.8 g |
| Sodium | 261.0 mg | 259.0 mg | 185.0 mg | 273.0 mg |
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