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Suji Cheela Serves 3

Suji Cheela

Verified Nutrition

Suji Cheela - Semolina pancake with veg. Homestyle Punjabi / North Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

125 kcalCalories
3.6 gProtein
22.8 gCarbs
2.3 gFat
1.5 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (125 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories156.9 kcal8%
Protein4.5 g8%
Carbohydrates28.5 g9%
Total Fat2.9 g4%
Dietary Fibre1.9 g6%
Sugar1.8 g4%
Sodium325.7 mg16%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.4 mg8%CalculatedIncludes cumin seeds
Calcium44.4 mg4%CalculatedIncludes yogurt curd
Vitamin C3.1 mg4%CalculatedIncludes green chilli
Potassium135.4 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium21.7 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 72%
  • Fat 16%
  • Protein 12%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology