Steamed Rice (Central)

Verified Nutrition

Steamed Rice (Central) - Plain steamed rice for Central Indian thalis. Homestyle Madhya Pradesh / Central Indian staple with a fixed Bonutivo recipe version so nutrition stays reproducible.

157 kcalCalories

3.1 gProtein

35.5 gCarbs

0.2 gFat

0.1 gFibre

Vegetarian Prep 12 mins Cook 25 mins

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Per Serving (294 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	156.6 kcal	8%
Protein	3.1 g	5%
Carbohydrates	35.5 g	12%
Total Fat	0.2 g	0%
Dietary Fibre	0.1 g	0%
Sugar	0.1 g	0%
Sodium	90.3 mg	5%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.3 mg	2%	Calculated	From IFCT-oriented ingredient micro panel
Calcium	4.6 mg	0%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	—	—	Not detected	No meaningful amount from current ingredient panel
Potassium	52.2 mg	1%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	15.9 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.5 mg	4%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 91%
Fat 1%
Protein 8%

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