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Steamed Rice (Central) Serves 3

Steamed Rice (Central)

Verified Nutrition

Steamed Rice (Central) - Plain steamed rice for Central Indian thalis. Homestyle Madhya Pradesh / Central Indian staple with a fixed Bonutivo recipe version so nutrition stays reproducible.

157 kcalCalories
3.1 gProtein
35.5 gCarbs
0.2 gFat
0.1 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (294 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories78.3 kcal4%
Protein1.5 g3%
Carbohydrates17.8 g6%
Total Fat0.1 g0%
Dietary Fibre0.1 g0%
Sugar0.0 g0%
Sodium45.1 mg2%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.2 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium2.3 mg0%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C——Not detectedNo meaningful amount from current ingredient panel
Potassium26.1 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium8.0 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.2 mg2%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 91%
  • Fat 1%
  • Protein 8%

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