Sprouted Moong Salad

Verified Nutrition

Sprouted Moong Salad — Lemon-onion sprouted moong salad — distinct from kachumber. Homestyle North Indian catalog entry with a fixed Bonutivo recipe version.

70 kcalCalories

4.7 gProtein

12.2 gCarbs

0.3 gFat

1.8 gFibre

Vegetarian Prep 10 mins Cook 15 mins

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Recipe QualityHigh

Calculation QualityPassed_With_Warnings

Calculator Versionv1.0.0

Reference DatasetIFCT 2017

Last UpdatedJuly 2026

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Bonutivo Layer 1 uses edible-portion, cooking-yield, retention, and Atwater energy rules on IFCT-oriented ingredient data.

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