Sprouted Moong Salad

Verified Nutrition

Sprouted Moong Salad — Lemon-onion sprouted moong salad — distinct from kachumber. Homestyle North Indian catalog entry with a fixed Bonutivo recipe version.

70 kcalCalories

4.7 gProtein

12.2 gCarbs

0.3 gFat

1.8 gFibre

Vegetarian Prep 10 mins Cook 15 mins

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Per Serving (94 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	70.1 kcal	4%
Protein	4.7 g	8%
Carbohydrates	12.2 g	4%
Total Fat	0.3 g	1%
Dietary Fibre	1.8 g	6%
Sugar	0.8 g	2%
Sodium	141.3 mg	7%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.0 mg	6%	Calculated	Includes cumin seeds, moong dal raw
Calcium	21.3 mg	2%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	5.0 mg	6%	Calculated	Includes green chilli, lemon juice
Potassium	282.5 mg	8%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	33.1 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.6 mg	5%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 69%
Fat 4%
Protein 26%

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