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Sprouted Moong Salad Serves 3

Sprouted Moong Salad

Verified Nutrition

Sprouted Moong Salad — Lemon-onion sprouted moong salad — distinct from kachumber. Homestyle North Indian catalog entry with a fixed Bonutivo recipe version.

70 kcalCalories
4.7 gProtein
12.2 gCarbs
0.3 gFat
1.8 gFibre
Vegetarian Prep 10 mins Cook 15 mins
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Per Serving (94 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories140.2 kcal7%
Protein9.3 g16%
Carbohydrates24.4 g8%
Total Fat0.7 g1%
Dietary Fibre3.6 g12%
Sugar1.7 g3%
Sodium282.6 mg14%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.0 mg12%CalculatedIncludes cumin seeds, moong dal raw
Calcium42.6 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C10.1 mg13%CalculatedIncludes green chilli, lemon juice
Potassium565.0 mg16%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium66.3 mg20%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.1 mg9%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 69%
  • Fat 4%
  • Protein 26%

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