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Sev Tomato Shaak Serves 3

Sev Tomato Shaak

Verified Nutrition

Sev Tomato Shaak - Tomato curry (sev omitted from nutrition). Homestyle Gujarati / West Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

76 kcalCalories
2.3 gProtein
9.8 gCarbs
3.8 gFat
3.0 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (176 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories76.4 kcal4%
Protein2.3 g4%
Carbohydrates9.8 g3%
Total Fat3.8 g6%
Dietary Fibre3.0 g10%
Sugar3.4 g7%
Sodium450.4 mg23%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.1 mg12%CalculatedIncludes besan, cumin seeds
Calcium44.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C24.0 mg30%CalculatedIncludes green chilli
Potassium373.3 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium29.4 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 47%
  • Fat 41%
  • Protein 11%

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