Know My Diet

Home · Sev Tomato Shaak · Sev Tomato Shaak

Sev Tomato Shaak Serves 3

Sev Tomato Shaak

Verified Nutrition

Sev Tomato Shaak - Tomato curry (sev omitted from nutrition). Homestyle Gujarati / West Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

76 kcalCalories
2.3 gProtein
9.8 gCarbs
3.8 gFat
3.0 gFibre
Vegetarian Prep 12 mins Cook 25 mins
Compare this dish Save
Per Serving (176 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories50.9 kcal3%
Protein1.6 g3%
Carbohydrates6.5 g2%
Total Fat2.5 g4%
Dietary Fibre2.0 g7%
Sugar2.3 g5%
Sodium300.2 mg15%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.4 mg8%CalculatedIncludes besan, cumin seeds
Calcium29.6 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C16.0 mg20%CalculatedIncludes green chilli
Potassium248.9 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium19.6 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.3 mg3%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 47%
  • Fat 41%
  • Protein 11%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology