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Multigrain Roti Serves 4

Roti / Phulka

Verified Nutrition

Roti / Phulka - Whole-wheat rotis for dinner. Homestyle Punjabi / North Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

100 kcalCalories
3.2 gProtein
19.6 gCarbs
1.1 gFat
3.1 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (71 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories99.7 kcal5%
Protein3.2 g5%
Carbohydrates19.6 g7%
Total Fat1.1 g2%
Dietary Fibre3.1 g10%
Sugar0.7 g1%
Sodium112.4 mg6%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.4 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium9.7 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C——Not detectedNo meaningful amount from current ingredient panel
Potassium90.1 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium38.1 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.7 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 77%
  • Fat 10%
  • Protein 13%

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