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Multigrain Roti Serves 4

Roti / Phulka

Verified Nutrition

Roti / Phulka - Whole-wheat rotis for dinner. Homestyle Punjabi / North Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

100 kcalCalories
3.2 gProtein
19.6 gCarbs
1.1 gFat
3.1 gFibre
Vegetarian Prep 12 mins Cook 25 mins
Compare this dish Save
NutrientRoti / PhulkaUpmaIdliAdai
Calories100.0 kcal122.0 kcal135.0 kcal150.0 kcal
Protein3.2 g3.4 g4.0 g6.5 g
Carbohydrates19.6 g21.7 g29.1 g25.3 g
Total Fat1.1 g2.5 g0.3 g2.6 g
Fibre3.1 g1.7 g1.0 g3.8 g
Sodium112.0 mg259.0 mg185.0 mg273.0 mg

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