Know My Diet

Home · Roti / Phulka · Multigrain Roti

Multigrain Roti Serves 4

Roti / Phulka

Verified Nutrition

Roti / Phulka - Whole-wheat rotis for dinner. Homestyle Punjabi / North Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

100 kcalCalories
3.2 gProtein
19.6 gCarbs
1.1 gFat
3.1 gFibre
Vegetarian Prep 12 mins Cook 25 mins
Compare this dish Save
Per Serving (71 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories249.2 kcal12%
Protein8.0 g13%
Carbohydrates49.0 g16%
Total Fat2.8 g4%
Dietary Fibre7.7 g26%
Sugar1.8 g4%
Sodium281.1 mg14%

Micronutrients

NutrientAmount% DVStatusNote
Iron3.5 mg20%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium24.4 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C——Not detectedNo meaningful amount from current ingredient panel
Potassium225.3 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium95.2 mg28%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.7 mg14%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 77%
  • Fat 10%
  • Protein 13%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology