Roasted Makhana

Verified Nutrition

Roasted Makhana — Ghee-roasted fox nuts with light salt. Homestyle North Indian catalog entry with a fixed Bonutivo recipe version.

313 kcalCalories

7.6 gProtein

58.3 gCarbs

5.6 gFat

11.1 gFibre

Vegetarian Prep 10 mins Cook 15 mins

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Recipe QualityHigh

Calculation QualityPassed_With_Warnings

Calculator Versionv1.0.0

Reference DatasetIFCT 2017

Last UpdatedJuly 2026

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Bonutivo Layer 1 uses edible-portion, cooking-yield, retention, and Atwater energy rules on IFCT-oriented ingredient data.

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