Know My Diet

Home · Roasted Makhana · Roasted Makhana

Roasted Makhana Serves 3

Roasted Makhana

Verified Nutrition

Roasted Makhana — Ghee-roasted fox nuts with light salt. Homestyle North Indian catalog entry with a fixed Bonutivo recipe version.

313 kcalCalories
7.6 gProtein
58.3 gCarbs
5.6 gFat
11.1 gFibre
Vegetarian Prep 10 mins Cook 15 mins

Family suitability

Uses the same suitable / limit / avoid → GOOD CHOICE / BUY OCCASIONALLY / BETTER AVOID engine as Nutivo Scan. Portions are DemographicSegment-scaled, and nutrition is as served with standard pairings when available (no standard accompaniments listed).

Edit Nutivo Family

Load your household to see per-person safe amounts.

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology