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Roasted Makhana Serves 3

Roasted Makhana

Verified Nutrition

Roasted Makhana — Ghee-roasted fox nuts with light salt. Homestyle North Indian catalog entry with a fixed Bonutivo recipe version.

313 kcalCalories
7.6 gProtein
58.3 gCarbs
5.6 gFat
11.1 gFibre
Vegetarian Prep 10 mins Cook 15 mins
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Per Serving (29 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories312.5 kcal16%
Protein7.6 g13%
Carbohydrates58.3 g19%
Total Fat5.6 g8%
Dietary Fibre11.1 g37%
Sugar1.1 g2%
Sodium765.2 mg38%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.6 mg16%CalculatedIncludes cumin seeds
Calcium63.8 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C0.1 mg0%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium427.0 mg12%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium45.6 mg13%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.9 mg7%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 74%
  • Fat 16%
  • Protein 10%

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