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Roasted Makhana Serves 3

Roasted Makhana

Verified Nutrition

Roasted Makhana — Ghee-roasted fox nuts with light salt. Homestyle North Indian catalog entry with a fixed Bonutivo recipe version.

313 kcalCalories
7.6 gProtein
58.3 gCarbs
5.6 gFat
11.1 gFibre
Vegetarian Prep 10 mins Cook 15 mins
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Per Serving (29 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories390.7 kcal20%
Protein9.5 g16%
Carbohydrates72.9 g24%
Total Fat7.0 g10%
Dietary Fibre13.9 g46%
Sugar1.4 g3%
Sodium956.5 mg48%

Micronutrients

NutrientAmount% DVStatusNote
Iron3.3 mg19%CalculatedIncludes cumin seeds
Calcium79.8 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C0.2 mg0%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium533.7 mg15%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium57.0 mg17%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.1 mg9%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 74%
  • Fat 16%
  • Protein 10%

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