Know My Diet

Home · Roasted Makhana · Roasted Makhana

Roasted Makhana Serves 3

Roasted Makhana

Verified Nutrition

Roasted Makhana — Ghee-roasted fox nuts with light salt. Homestyle North Indian catalog entry with a fixed Bonutivo recipe version.

313 kcalCalories
7.6 gProtein
58.3 gCarbs
5.6 gFat
11.1 gFibre
Vegetarian Prep 10 mins Cook 15 mins
Compare this dish Save

Health Highlights

  • Contains dietary fibre11.1g fibre per serving
  • Energy for a main plate313 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Fox Nut (Makhana)
  • High FibreFibre 11.1g per serving
  • Iron Rich2.6 mg per serving (calculated)

Serving Information

  • Typical Serving29 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time10 mins
  • Cooking Time15 mins
  • Meal TypeSnacks
  • RegionNorth India

Served With

No accompaniments listed

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology