Potato Roast

Verified Nutrition

Potato Roast - Crisp South-style roasted potatoes. Homestyle Tamil / South Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

156 kcalCalories

3.3 gProtein

23.6 gCarbs

6.1 gFat

4.3 gFibre

Vegetarian Prep 15 mins Cook 30 mins

Compare this dish Save

Per Serving (157 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	155.7 kcal	8%
Protein	3.3 g	6%
Carbohydrates	23.6 g	8%
Total Fat	6.1 g	9%
Dietary Fibre	4.3 g	14%
Sugar	2.6 g	5%
Sodium	505.2 mg	25%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	2.6 mg	15%	Calculated	Includes cumin seeds
Calcium	62.1 mg	6%	Calculated	Includes curry leaves, mustard seeds
Vitamin C	26.6 mg	33%	Calculated	Includes green chilli
Potassium	614.2 mg	18%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	48.0 mg	14%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.7 mg	6%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 58%
Fat 34%
Protein 8%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology