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Potato Roast Serves 3

Potato Roast

Verified Nutrition

Potato Roast - Crisp South-style roasted potatoes. Homestyle Tamil / South Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

156 kcalCalories
3.3 gProtein
23.6 gCarbs
6.1 gFat
4.3 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (157 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories103.8 kcal5%
Protein2.2 g4%
Carbohydrates15.7 g5%
Total Fat4.0 g6%
Dietary Fibre2.9 g10%
Sugar1.7 g3%
Sodium336.8 mg17%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.7 mg10%CalculatedIncludes cumin seeds
Calcium41.4 mg4%CalculatedIncludes curry leaves, mustard seeds
Vitamin C17.8 mg22%CalculatedIncludes green chilli
Potassium409.5 mg12%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium32.0 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 58%
  • Fat 34%
  • Protein 8%

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