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Oats poha-style Serves 3

Vegetable Poha (North)

Verified Nutrition

Vegetable Poha (North) - Flattened rice with peas and potato. Homestyle Punjabi / North Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

179 kcalCalories
6.7 gProtein
23.7 gCarbs
6.9 gFat
4.1 gFibre
Vegetarian Prep 10 mins Cook 20 mins
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Per Serving (215 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories178.6 kcal9%
Protein6.7 g11%
Carbohydrates23.7 g8%
Total Fat6.9 g10%
Dietary Fibre4.1 g14%
Sugar2.4 g5%
Sodium288.4 mg14%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.9 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium28.2 mg3%CalculatedIncludes mustard seeds
Vitamin C4.4 mg5%CalculatedIncludes lemon juice
Potassium254.7 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium67.1 mg20%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.3 mg11%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 52%
  • Fat 34%
  • Protein 15%

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