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Oats poha-style Serves 3

Vegetable Poha (North)

Verified Nutrition

Vegetable Poha (North) - Flattened rice with peas and potato. Homestyle Punjabi / North Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

179 kcalCalories
6.7 gProtein
23.7 gCarbs
6.9 gFat
4.1 gFibre
Vegetarian Prep 10 mins Cook 20 mins
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Per Serving (215 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories119.1 kcal6%
Protein4.4 g7%
Carbohydrates15.8 g5%
Total Fat4.6 g7%
Dietary Fibre2.8 g9%
Sugar1.6 g3%
Sodium192.2 mg10%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.2 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium18.8 mg2%CalculatedIncludes mustard seeds
Vitamin C2.9 mg4%CalculatedIncludes lemon juice
Potassium169.8 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium44.7 mg13%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.9 mg7%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 52%
  • Fat 34%
  • Protein 15%

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