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Phulka Roti Serves 4

Phulka Roti

Verified Nutrition

Phulka Roti - Whole-wheat phulka (no oil smear). Homestyle Tamil / South Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

101 kcalCalories
3.5 gProtein
20.3 gCarbs
0.9 gFat
3.1 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (63 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories100.7 kcal5%
Protein3.5 g6%
Carbohydrates20.3 g7%
Total Fat0.9 g1%
Dietary Fibre3.1 g10%
Sugar0.1 g0%
Sodium123.6 mg6%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.4 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium9.8 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C——Not detectedNo meaningful amount from current ingredient panel
Potassium90.0 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium35.7 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.7 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 79%
  • Fat 8%
  • Protein 13%

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