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Phulka Roti Serves 4

Phulka Roti

Verified Nutrition

Phulka Roti - Whole-wheat phulka (no oil smear). Homestyle Tamil / South Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

101 kcalCalories
3.5 gProtein
20.3 gCarbs
0.9 gFat
3.1 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (63 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories251.8 kcal13%
Protein8.6 g14%
Carbohydrates50.9 g17%
Total Fat2.2 g3%
Dietary Fibre7.9 g26%
Sugar0.3 g1%
Sodium309.0 mg15%

Micronutrients

NutrientAmount% DVStatusNote
Iron3.5 mg21%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium24.5 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C——Not detectedNo meaningful amount from current ingredient panel
Potassium225.0 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium89.3 mg26%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.8 mg15%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 79%
  • Fat 8%
  • Protein 13%

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