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Paneer Paratha Serves 3

Paneer Paratha

Verified Nutrition

Paneer Paratha - Paneer-stuffed whole-wheat paratha. Homestyle Punjabi / North Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

99 kcalCalories
4.5 gProtein
12.1 gCarbs
3.8 gFat
1.9 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (140 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories99.3 kcal5%
Protein4.5 g7%
Carbohydrates12.1 g4%
Total Fat3.8 g6%
Dietary Fibre1.9 g6%
Sugar0.4 g1%
Sodium114.3 mg6%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.0 mg6%CalculatedIncludes cumin seeds
Calcium72.7 mg7%CalculatedIncludes paneer
Vitamin C0.9 mg1%CalculatedIncludes green chilli
Potassium70.5 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium24.2 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.8 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 48%
  • Fat 34%
  • Protein 18%

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