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Paneer Paratha Serves 3

Paneer Paratha

Verified Nutrition

Paneer Paratha - Paneer-stuffed whole-wheat paratha. Homestyle Punjabi / North Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

99 kcalCalories
4.5 gProtein
12.1 gCarbs
3.8 gFat
1.9 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (140 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories248.3 kcal12%
Protein11.2 g19%
Carbohydrates30.2 g10%
Total Fat9.6 g14%
Dietary Fibre4.7 g16%
Sugar0.9 g2%
Sodium285.8 mg14%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.5 mg15%CalculatedIncludes cumin seeds
Calcium181.8 mg18%CalculatedIncludes paneer
Vitamin C2.3 mg3%CalculatedIncludes green chilli
Potassium176.3 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium60.6 mg18%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.9 mg16%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 48%
  • Fat 34%
  • Protein 18%

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