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Paneer Bhurji Serves 3

Paneer Bhurji

Verified Nutrition

Paneer Bhurji - Scrambled paneer with onion-tomato. Homestyle Punjabi / North Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

251 kcalCalories
13.9 gProtein
8.1 gCarbs
18.8 gFat
2.4 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (148 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories167.4 kcal8%
Protein9.3 g15%
Carbohydrates5.4 g2%
Total Fat12.5 g19%
Dietary Fibre1.6 g5%
Sugar2.0 g4%
Sodium362.2 mg18%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.5 mg9%CalculatedIncludes cumin seeds
Calcium245.8 mg25%CalculatedIncludes paneer
Vitamin C14.6 mg18%CalculatedIncludes capsicum raw, green chilli
Potassium189.9 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium24.8 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.4 mg12%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 13%
  • Fat 66%
  • Protein 22%

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