Know My Diet

Home · Mutton Pepper Curry · Mutton Pepper Curry

Mutton Pepper Curry Serves 4

Mutton Pepper Curry

Verified Nutrition

Mutton Pepper Curry - Peppery mutton curry for rice plates. Homestyle South Indian dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

252 kcalCalories
19.8 gProtein
5.0 gCarbs
17.4 gFat
1.8 gFibre
Non-vegetarian Prep 35 mins Cook 70 mins
Compare this dish Save
Per Serving (240 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories251.9 kcal13%
Protein19.8 g33%
Carbohydrates5.0 g2%
Total Fat17.4 g26%
Dietary Fibre1.8 g6%
Sugar1.5 g3%
Sodium362.7 mg18%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.9 mg17%CalculatedIncludes cumin seeds, mutton raw
Calcium38.4 mg4%CalculatedIncludes curry leaves
Vitamin C7.5 mg9%CalculatedIncludes green chilli
Potassium359.9 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium30.5 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc3.4 mg28%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 8%
  • Fat 61%
  • Protein 31%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology