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Mutton Pepper Curry Serves 4

Mutton Pepper Curry

Verified Nutrition

Mutton Pepper Curry - Peppery mutton curry for rice plates. Homestyle South Indian dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

252 kcalCalories
19.8 gProtein
5.0 gCarbs
17.4 gFat
1.8 gFibre
Non-vegetarian Prep 35 mins Cook 70 mins
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Per Serving (240 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories167.9 kcal8%
Protein13.2 g22%
Carbohydrates3.3 g1%
Total Fat11.6 g17%
Dietary Fibre1.2 g4%
Sugar1.0 g2%
Sodium241.8 mg12%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.9 mg11%CalculatedIncludes cumin seeds, mutton raw
Calcium25.6 mg3%CalculatedIncludes curry leaves
Vitamin C5.0 mg6%CalculatedIncludes green chilli
Potassium239.9 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium20.3 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc2.3 mg19%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 8%
  • Fat 61%
  • Protein 31%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology