Mutton Kosha

Verified Nutrition

Mutton Kosha - Slow-cooked thick mutton kosha. Homestyle Bengali dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

278 kcalCalories

22.8 gProtein

5.2 gCarbs

18.8 gFat

1.6 gFibre

Non-vegetarian Prep 40 mins Cook 80 mins

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Per Serving (218 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	278.0 kcal	14%
Protein	22.8 g	38%
Carbohydrates	5.2 g	2%
Total Fat	18.8 g	28%
Dietary Fibre	1.6 g	5%
Sugar	1.8 g	4%
Sodium	405.2 mg	20%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	3.2 mg	19%	Calculated	Includes cumin seeds, mutton raw
Calcium	50.1 mg	5%	Calculated	Includes yogurt curd
Vitamin C	8.2 mg	10%	Calculated	Includes green chilli
Potassium	404.0 mg	12%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	33.7 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	3.9 mg	32%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 7%
Fat 60%
Protein 32%

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