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Mutton Kosha Serves 4

Mutton Kosha

Verified Nutrition

Mutton Kosha - Slow-cooked thick mutton kosha. Homestyle Bengali dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

278 kcalCalories
22.8 gProtein
5.2 gCarbs
18.8 gFat
1.6 gFibre
Non-vegetarian Prep 40 mins Cook 80 mins
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Per Serving (218 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories185.3 kcal9%
Protein15.2 g25%
Carbohydrates3.4 g1%
Total Fat12.6 g19%
Dietary Fibre1.0 g3%
Sugar1.2 g2%
Sodium270.1 mg14%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.1 mg13%CalculatedIncludes cumin seeds, mutton raw
Calcium33.4 mg3%CalculatedIncludes yogurt curd
Vitamin C5.4 mg7%CalculatedIncludes green chilli
Potassium269.3 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium22.5 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc2.6 mg22%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 7%
  • Fat 60%
  • Protein 32%

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