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Mutton Keema Serves 4

Mutton Keema

Verified Nutrition

Mutton Keema - Spiced mutton mince-style curry. Homestyle North Indian dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

269 kcalCalories
21.4 gProtein
7.1 gCarbs
17.6 gFat
1.9 gFibre
Non-vegetarian Prep 27 mins Cook 55 mins
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Per Serving (201 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories269.0 kcal13%
Protein21.4 g36%
Carbohydrates7.1 g2%
Total Fat17.6 g26%
Dietary Fibre1.9 g6%
Sugar1.6 g3%
Sodium426.2 mg21%

Micronutrients

NutrientAmount% DVStatusNote
Iron3.2 mg19%CalculatedIncludes cumin seeds, mutton raw
Calcium40.2 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C10.6 mg13%CalculatedIncludes green chilli
Potassium435.1 mg12%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium35.2 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc3.6 mg30%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 10%
  • Fat 58%
  • Protein 31%

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