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Mutton Keema Serves 4

Mutton Keema

Verified Nutrition

Mutton Keema - Spiced mutton mince-style curry. Homestyle North Indian dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

269 kcalCalories
21.4 gProtein
7.1 gCarbs
17.6 gFat
1.9 gFibre
Non-vegetarian Prep 27 mins Cook 55 mins
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Per Serving (201 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories179.3 kcal9%
Protein14.3 g24%
Carbohydrates4.8 g2%
Total Fat11.7 g18%
Dietary Fibre1.3 g4%
Sugar1.1 g2%
Sodium284.1 mg14%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.1 mg13%CalculatedIncludes cumin seeds, mutton raw
Calcium26.8 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C7.1 mg9%CalculatedIncludes green chilli
Potassium290.1 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium23.5 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc2.4 mg20%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 10%
  • Fat 58%
  • Protein 31%

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