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Central Indian Mutton Curry Serves 4

Central Indian Mutton Curry

Verified Nutrition

Central Indian Mutton Curry - Slow mutton curry with potato. Homestyle Central Indian lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

238 kcalCalories
18.9 gProtein
7.2 gCarbs
15.2 gFat
1.7 gFibre
Non-vegetarian Prep 35 mins Cook 70 mins
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Per Serving (253 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories238.5 kcal12%
Protein18.9 g31%
Carbohydrates7.2 g2%
Total Fat15.2 g23%
Dietary Fibre1.7 g6%
Sugar1.4 g3%
Sodium343.4 mg17%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.8 mg16%CalculatedIncludes cumin seeds, mutton raw
Calcium33.5 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C9.9 mg12%CalculatedIncludes green chilli
Potassium402.1 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium31.4 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc3.2 mg27%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 12%
  • Fat 57%
  • Protein 31%

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