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Central Indian Mutton Curry Serves 4

Central Indian Mutton Curry

Verified Nutrition

Central Indian Mutton Curry - Slow mutton curry with potato. Homestyle Central Indian lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

238 kcalCalories
18.9 gProtein
7.2 gCarbs
15.2 gFat
1.7 gFibre
Non-vegetarian Prep 35 mins Cook 70 mins
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Per Serving (253 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories159.0 kcal8%
Protein12.6 g21%
Carbohydrates4.8 g2%
Total Fat10.1 g15%
Dietary Fibre1.1 g4%
Sugar0.9 g2%
Sodium228.9 mg11%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.8 mg11%CalculatedIncludes cumin seeds, mutton raw
Calcium22.3 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C6.6 mg8%CalculatedIncludes green chilli
Potassium268.1 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium20.9 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc2.1 mg18%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 12%
  • Fat 57%
  • Protein 31%

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