Mor Kuzhambu

Verified Nutrition

Mor Kuzhambu - Yogurt-coconut kuzhambu. Homestyle Tamil / South Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

124 kcalCalories

3.7 gProtein

7.9 gCarbs

9.4 gFat

1.8 gFibre

Vegetarian Prep 15 mins Cook 30 mins

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Per Serving (126 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	83.0 kcal	4%
Protein	2.5 g	4%
Carbohydrates	5.2 g	2%
Total Fat	6.3 g	9%
Dietary Fibre	1.2 g	4%
Sugar	3.2 g	6%
Sodium	254.2 mg	13%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.2 mg	7%	Calculated	Includes cumin seeds
Calcium	90.8 mg	9%	Calculated	Includes curry leaves, mustard seeds, yogurt curd
Vitamin C	4.9 mg	6%	Calculated	Includes green chilli
Potassium	173.3 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	19.1 mg	6%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.5 mg	4%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 24%
Fat 65%
Protein 11%

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