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Locho Serves 3

Locho

Verified Nutrition

Locho - Surati steamed besan snack. Homestyle Gujarati / West Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

135 kcalCalories
6.6 gProtein
17.7 gCarbs
4.2 gFat
3.4 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (208 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories112.8 kcal6%
Protein5.5 g9%
Carbohydrates14.7 g5%
Total Fat3.5 g5%
Dietary Fibre2.8 g9%
Sugar0.1 g0%
Sodium203.1 mg10%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.9 mg11%CalculatedIncludes besan, cumin seeds
Calcium19.2 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C2.1 mg3%CalculatedIncludes green chilli, lemon juice
Potassium232.2 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium33.0 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.7 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 53%
  • Fat 28%
  • Protein 20%

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