Lauki Sabzi

Verified Nutrition

Lauki Sabzi - Bottle gourd curry. Homestyle Punjabi / North Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

60 kcalCalories

1.5 gProtein

7.7 gCarbs

3.2 gFat

2.0 gFibre

Vegetarian Prep 15 mins Cook 30 mins

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Per Serving (149 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	59.7 kcal	3%
Protein	1.5 g	3%
Carbohydrates	7.7 g	3%
Total Fat	3.2 g	5%
Dietary Fibre	2.0 g	7%
Sugar	3.4 g	7%
Sodium	396.7 mg	20%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.7 mg	10%	Calculated	Includes cumin seeds
Calcium	52.9 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	16.3 mg	20%	Calculated	Includes green chilli
Potassium	280.0 mg	8%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	24.5 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.3 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 47%
Fat 44%
Protein 9%

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