Lauki Sabzi

Verified Nutrition

Lauki Sabzi - Bottle gourd curry. Homestyle Punjabi / North Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

60 kcalCalories

1.5 gProtein

7.7 gCarbs

3.2 gFat

2.0 gFibre

Vegetarian Prep 15 mins Cook 30 mins

Compare this dish Save

Per Serving (149 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	39.8 kcal	2%
Protein	1.0 g	2%
Carbohydrates	5.1 g	2%
Total Fat	2.1 g	3%
Dietary Fibre	1.4 g	4%
Sugar	2.2 g	4%
Sodium	264.4 mg	13%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.1 mg	7%	Calculated	Includes cumin seeds
Calcium	35.3 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	10.8 mg	14%	Calculated	Includes green chilli
Potassium	186.7 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	16.3 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.2 mg	2%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 47%
Fat 44%
Protein 9%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology