Lau Ghonto

Verified Nutrition

Lau Ghonto - Bottle gourd Bengali-style. Homestyle Bengali / East Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

89 kcalCalories

2.6 gProtein

10.3 gCarbs

4.5 gFat

2.6 gFibre

Vegetarian Prep 15 mins Cook 30 mins

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Family suitability

Uses the same suitable / limit / avoid → GOOD CHOICE / BUY OCCASIONALLY / BETTER AVOID engine as Nutivo Scan. Portions are DemographicSegment-scaled, and nutrition is as served with standard pairings when available (Steamed Rice (East), Tomato Chutney).

Include standard accompaniments in the plate

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