Lau Ghonto

Verified Nutrition

Lau Ghonto - Bottle gourd Bengali-style. Homestyle Bengali / East Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

89 kcalCalories

2.6 gProtein

10.3 gCarbs

4.5 gFat

2.6 gFibre

Vegetarian Prep 15 mins Cook 30 mins

Compare this dish Save

Nutrient	Lau Ghonto	Upma	Idli	Adai
Calories	89.0 kcal	122.0 kcal	135.0 kcal	150.0 kcal
Protein	2.6 g	3.4 g	4.0 g	6.5 g
Carbohydrates	10.3 g	21.7 g	29.1 g	25.3 g
Total Fat	4.5 g	2.5 g	0.3 g	2.6 g
Fibre	2.6 g	1.7 g	1.0 g	3.8 g
Sodium	277.0 mg	259.0 mg	185.0 mg	273.0 mg

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