Know My Diet

Home · Lau Ghonto · Lau Ghonto

Lau Ghonto Serves 3

Lau Ghonto

Verified Nutrition

Lau Ghonto - Bottle gourd Bengali-style. Homestyle Bengali / East Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

89 kcalCalories
2.6 gProtein
10.3 gCarbs
4.5 gFat
2.6 gFibre
Vegetarian Prep 15 mins Cook 30 mins
Compare this dish Save
Per Serving (217 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories59.5 kcal3%
Protein1.8 g3%
Carbohydrates6.9 g2%
Total Fat3.0 g5%
Dietary Fibre1.7 g6%
Sugar2.1 g4%
Sodium184.6 mg9%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.2 mg7%CalculatedIncludes chana dal raw, cumin seeds
Calcium27.0 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C9.2 mg11%CalculatedIncludes green chilli
Potassium202.7 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium18.0 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.3 mg2%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 45%
  • Fat 44%
  • Protein 11%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology