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Lau Ghonto Serves 3

Lau Ghonto

Verified Nutrition

Lau Ghonto - Bottle gourd Bengali-style. Homestyle Bengali / East Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

89 kcalCalories
2.6 gProtein
10.3 gCarbs
4.5 gFat
2.6 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Health Highlights

  • Moderate calorie density89 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Bottle Gourd / Lauki,
  • Low FatFat 4.5g per serving
  • Vitamin C Rich13.7 mg per serving (calculated)

Serving Information

  • Typical Serving217 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time15 mins
  • Cooking Time30 mins
  • Meal TypeLunch
  • RegionEast India

Served With

Steamed Rice (East) · 160 gTomato Chutney · 25 g

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