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Kochuri Serves 3

Kochuri

Verified Nutrition

Kochuri - Stuffed fried bread with dal filling. Homestyle Bengali / East Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

242 kcalCalories
8.5 gProtein
36.6 gCarbs
7.3 gFat
5.6 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (106 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories241.8 kcal12%
Protein8.5 g14%
Carbohydrates36.6 g12%
Total Fat7.3 g11%
Dietary Fibre5.6 g19%
Sugar0.2 g0%
Sodium298.3 mg15%

Micronutrients

NutrientAmount% DVStatusNote
Iron3.3 mg19%CalculatedIncludes cumin seeds, moong dal raw
Calcium36.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C1.6 mg2%CalculatedIncludes green chilli
Potassium338.4 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium76.8 mg23%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.4 mg12%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 59%
  • Fat 27%
  • Protein 14%

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