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Kochuri Serves 3

Kochuri

Verified Nutrition

Kochuri - Stuffed fried bread with dal filling. Homestyle Bengali / East Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

242 kcalCalories
8.5 gProtein
36.6 gCarbs
7.3 gFat
5.6 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (106 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories302.2 kcal15%
Protein10.7 g18%
Carbohydrates45.8 g15%
Total Fat9.1 g14%
Dietary Fibre7.0 g23%
Sugar0.3 g1%
Sodium372.9 mg19%

Micronutrients

NutrientAmount% DVStatusNote
Iron4.1 mg24%CalculatedIncludes cumin seeds, moong dal raw
Calcium45.6 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C2.0 mg2%CalculatedIncludes green chilli
Potassium423.0 mg12%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium96.0 mg28%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.8 mg15%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 59%
  • Fat 27%
  • Protein 14%

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