Khichuri

Verified Nutrition

Rice-and-dal one-pot comfort lunch.

145 kcalCalories

5.0 gProtein

25.8 gCarbs

2.5 gFat

2.1 gFibre

Vegetarian Prep 22 mins Cook 45 mins

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Per Serving (278 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	144.6 kcal	7%
Protein	5.0 g	8%
Carbohydrates	25.8 g	9%
Total Fat	2.5 g	4%
Dietary Fibre	2.1 g	7%
Sugar	1.1 g	2%
Sodium	288.8 mg	14%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.6 mg	9%	Calculated	Includes cumin seeds, moong dal raw
Calcium	26.6 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	13.2 mg	16%	Calculated	Includes cauliflower raw, green chilli
Potassium	318.3 mg	9%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	36.3 mg	11%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.7 mg	6%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 71%
Fat 15%
Protein 14%

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