Khichuri

Verified Nutrition

Rice-and-dal one-pot comfort lunch.

145 kcalCalories

5.0 gProtein

25.8 gCarbs

2.5 gFat

2.1 gFibre

Vegetarian Prep 22 mins Cook 45 mins

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Per Serving (278 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	72.3 kcal	4%
Protein	2.5 g	4%
Carbohydrates	12.9 g	4%
Total Fat	1.2 g	2%
Dietary Fibre	1.1 g	4%
Sugar	0.5 g	1%
Sodium	144.4 mg	7%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.8 mg	5%	Calculated	Includes cumin seeds, moong dal raw
Calcium	13.3 mg	1%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	6.6 mg	8%	Calculated	Includes cauliflower raw, green chilli
Potassium	159.1 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	18.1 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.4 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 71%
Fat 15%
Protein 14%

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