Kachumber Salad

Verified Nutrition

Kachumber Salad - Onion-tomato-cucumber salad. Homestyle Punjabi / North Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

13 kcalCalories

0.5 gProtein

2.7 gCarbs

0.1 gFat

0.5 gFibre

Vegetarian Prep 10 mins Cook 10 mins

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Recipe QualityHigh

Calculation QualityPassed_With_Warnings

Calculator Versionv1.0.0

Reference DatasetIFCT 2017

Last UpdatedJuly 2026

Methodology Learn how we calculate nutrition

Bonutivo Layer 1 uses edible-portion, cooking-yield, retention, and Atwater energy rules on IFCT-oriented ingredient data.

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