Kachumber Salad

Verified Nutrition

Kachumber Salad - Onion-tomato-cucumber salad. Homestyle Punjabi / North Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

13 kcalCalories

0.5 gProtein

2.7 gCarbs

0.1 gFat

0.5 gFibre

Vegetarian Prep 10 mins Cook 10 mins

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Per Serving (100 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	25.2 kcal	1%
Protein	0.9 g	2%
Carbohydrates	5.3 g	2%
Total Fat	0.2 g	0%
Dietary Fibre	1.1 g	4%
Sugar	2.7 g	5%
Sodium	261.4 mg	13%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.7 mg	4%	Calculated	Includes cumin seeds
Calcium	20.0 mg	2%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	13.1 mg	16%	Calculated	Includes green chilli, lemon juice
Potassium	183.4 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	13.0 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.2 mg	2%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 78%
Fat 8%
Protein 14%

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